Know about the taste, Nutritional value, and health benefits of ghee. Find out why it’s trending and how it compares to butter in this expert guide.
Ghee is a type of clarified butter made by boiling butter to remove its water and milk solids. What remains is a golden, aromatic fat rich in nutrients and flavor shelf-stable and lactose-free.
Here are 1o scientifically proven ghee benefits of adding ghee to your diet.
Rich in Healthy Fats
Ghee benefits contains short-chain and medium-chain fatty acids that are easily digested and quick energy.
Supports Digestion
It stimulates stomach acid (not bile, as many believe), which imprves digestion and nutrient absorption.
Boosts Immunity
Ghee is full of butyrate, a fatty acid that ghee benefits gut health and boosts immunity.
Improves Heart Health
In sufficient quantities, ghee can increase levels of good HDL cholesterol without harming LDL cholesterol, which helps with heart function.
Anti-inflammatory Properties
The butyrate in ghee has been shown to help reduce inflammation, especially in the digestive tract.
High Smoke Point
With a smoke point of 485°F (250°C), ghee does not break down into harmful chemicals even at high temperatures. therefore, cooking with ghee at high temperatures remains healthy and sage.
Packed with Fat-Soluble Vitamins
Ghee contains vitamins A, D, E, and K, which improve vision maintain healthy skin and are essential for immune function and bone health.
Supports Weight Management
Ghee benefits contain CLA (conjugated linoleic acid) and MCTs, which help reduce body fat and may aid in increasing muscle mass.
Good for Skin and Hair
When used regularly, ghee moisturizes the skin and naturally strengthens hair, making it an ayurvedic beauty secret.
Lactose and Casein-Free
Due to the reduced density of milk, most people who are sensitive to dairy products can eat or enjoy ghee without any porblems.
Ghee Nutrition Sheet (per 1 tablespoon / 14g)
| Nutrient | Amount |
| Calories | 120 kcal |
| Total Fat | 14 g |
| Saturated Fat | 9 g |
| Monounsaturated Fat | 4 g |
| Polyunsaturated Fat | 0.5 g |
| Cholesterol | 35 mg |
| Vitamin A | 13% DV |
| Vitamin E | 2% DV |
| Vitamin K | 1% DV |
| Carbohydrates | 0 g |
| Protein | 0 g |
| Sugar | 0 g |
Why You Should Buy Organic Ghee for Health Benefits
If you think you;re really interested in maximizing the health benefits of ghee, then definitely choose organic or grass-fed ghee. Here are the reasons.
Higher Nutrient Content
Organic ghee contains much more omega-3, bananas, and vitamins than regular ghee.
No Hormones or Antibiotics
Cows fed natural grss are not treated with artificial growt hormones or antibiotics.
Ethical and Sustainable
Natural dairy farming is environmentally freindly and animal welfare conscious.
Better Taste and Aroma
Narural 2 Ounces of ghee is rich in color and flavor, enhancing both nutrition and taste.
Top Brands to Consider:
- Ancient Organic
- Pure India Foods
- Fourth & Heart
- Amul Organic Cow Ghee (India)
Ghee Vs Butter, Which is Healthier?
Let’s differentiate these two side by Side:
Feature
Lactose/Casein
Smoke Point
Digestibility
Flavor
Shelf Life
Nutrition Value
Ghee
Removed
485°F (high)
Easier
Nutty, rich
Long, no refrigeration
Higher in vitamins & CLA
Butter
Present
350°F (low)
Harder for some people
Creamy, light
Short, needs refrigeration
Conclusion: Ghee is generally considered the healthier choice for most people, especially those who frequently cook or have dairy sensitivities.
What does Healthline Say About Ghee Benefits?
According to Healthline, ghee offers several benefits over butter, especially in terms of digestive health, fat-soluble vitamins, and anti-inflammatory effects. It also notes that while ghee is calorie-dense, small portions each day can support overall health as part of a balanced diet.
Key highlights from Healthline:
- Ghee may help treat IBS symptoms
- Contains antioxidants that support cellular health
- A safe fat for cooking due to high smoke point
FAQs About Ghee Benefits
Can ghee help with weight loss?
Yes, thanks to CLA and MCT, ghee, along with a balanced diet, can help burn fat and increase energ.
Is ghee suitable for vegans?
No, ghee is an animal product, it is not vegetarian.
Can people with lactose intolerance eat ghee?
Yes, most people can tolerate ghee because it does not contain lactose or casein.
How much should I eat daily?
Start by consuming 1-2 teaspoons of ghee daily and adjust based on your goals and health status.
